You get through the day. You answer emails, make dinner, show up for people. But underneath it, something feels off. Your shoulders never quite drop. Your sleep is shallow. Small things set you off faster than they should. If this sounds familiar, your nervous system may be stuck in fight-or-flight, even when there's no actual danger in front of you. This isn't about being dramatic or overly sensitive. Fight-or-flight is a survival response, and for people who've lived throug

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